Get access to a personalized fitness and wellness experience tailored to your body's natural cycle with 28. This innovative platform offers daily exercise videos, customized nutrition profiles, and emotional insights that are designed to work with your body's physical and hormonal fluctuations. Developed by supermodel trainers and medical experts, 28 is powered by nature and innovative technology, giving you complete control over your cycle data.
Experience the benefits of working out with your cycle instead of against it. Unlike popular fitness methods that were designed for men, 28 is the first method of its kind that optimizes your energy, hormones, strength, and flexibility as you go through changes in your cycle.
Your cycle consists of four phases, each with its own impact on your body and mind. By exercising and eating based on your cycle, you can optimize your physique, hormones, and mood. With the simplified science, breathtaking content, and cutting-edge technology offered by 28, you can become an expert on your own body.
Key Features:
- Follow Your Cycle
- Daily Cycle Status
- Easily Track Your Periods
- Phase Progress Bar
- Science-based Insights
- Daily body predictions
- Daily emotional predictions
- Goals, Guidance, and inspiration
- Exercise Videos
- Personalized to match your energy and mood
- Designed by trainers of iconic supermodels
- Lengthen, strengthen, stretch & tone
- Sculpt booty, tighten abs, tone arms, lean legs
- Workout anywhere, at any time
- No equipment required
- Lightening-fast, high-definition streaming
- View on mobile, desktop, tablet, TV
- Nutrition Profiles
- Daily nutrition guidelines for hormone balancing
- Specific suggestions by food groups
- Give your body what it needs, when it needs it
- No more calorie counting
- Coming Soon: Meal plans
- Coming soon: Shopping lists
Embrace your natural cycle and start your wellness journey with 28 today!
Subscription pricing and terms:
28 offers an auto-renewing annual subscription at $89.99/year. Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.
Terms of Use: https://28.co/terms
Privacy Policy: https://28.co/privacy
Overview
28 Cycle Syncing Wellness is a Freeware software in the category Home & Hobby developed by 28 Wellness, LLC.
The latest version of 28 Cycle Syncing Wellness is 1.23.11, released on 03/02/2024. It was initially added to our database on 10/04/2023.
28 Cycle Syncing Wellness runs on the following operating systems: iOS.
Users of 28 Cycle Syncing Wellness gave it a rating of 5 out of 5 stars.
Pros
- Tailored cycle syncing recommendations based on individual menstrual cycle phases
- Helps optimize nutrition, exercise, and self-care practices according to each phase of the menstrual cycle
- Offers support for hormone balance and overall wellness
- Easy-to-use interface for tracking menstrual cycle and symptoms
- Includes educational resources on women's health and hormone balance
Cons
- Paid subscription required for full access to all features
- May not be suitable for individuals who do not menstruate or have irregular cycles
- App may not be available in all regions
FAQ
What is Cycle Syncing Wellness?
Cycle Syncing Wellness is a holistic approach to health and wellness that aligns diet, exercise, and lifestyle choices with the different phases of the menstrual cycle to optimize energy, mood, and overall well-being.
How does Cycle Syncing benefit women?
Cycle Syncing can help women better understand their bodies, reduce PMS symptoms, increase energy levels, improve mood stability, and enhance productivity by aligning activities with their cycle.
What are the main phases of the menstrual cycle involved in Cycle Syncing?
The main phases include the Menstrual phase, Follicular phase, Ovulatory phase, and Luteal phase, each associated with distinct hormonal changes and corresponding recommendations for diet and lifestyle.
Can I use Cycle Syncing if I have irregular periods?
Yes, you can still benefit from Cycle Syncing by tracking your own unique patterns and adapting the principles to your individual cycle rhythms.
Do I need to follow a specific diet while Cycle Syncing?
While there's no strict diet required, it is recommended to adapt your nutrition to support your body during each phase of the menstrual cycle.
Is exercise recommended while following Cycle Syncing?
Yes, exercise can be tailored according to your cycle phases; for example, high-intensity workouts might be beneficial during the Ovulatory phase while gentler activities are advisable during the Menstrual phase.
How can I track my menstrual cycle for Cycle Syncing?
You can track your menstrual cycle using a calendar app, a dedicated tracking app, or a simple journal where you log your start dates, symptoms, and energy levels.
Is Cycle Syncing suitable for all women?
Cycle Syncing is generally suitable for most women but it's always best to consult with a healthcare professional before making significant changes to your wellness routine.
Where can I find resources or support for practicing Cycle Syncing?
Resources including books, online courses, blogs from wellness experts, and workshops are available on sites like 28 Wellness and other holistic health platforms.
Can men benefit from learning about Cycle Syncing?
While Cycle Syncing is primarily designed for women, men can benefit from understanding hormonal cycles in general as it may help them support the women in their lives better.
Screenshots (Click to view larger)
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